February 26, 2012
Challenge #9- Grab your Yoga Mat
Yoga has been practiced for more than 5,000 years. Not only is yoga considered therapeutic by connecting the mind, body and spirit, but there are also several benefits to practicing yoga including enabling you to develop your flexibility, strength, and balance while feeling more fit and energetic. See a comprehensive list here of all the benefits.
This week?s challenge is find a yoga studio and participate in a class. Choose any type of yoga class you would like; challenge yourself to take a different type of class if you frequently do yoga in your normal fitness routine. A point will be awarded for challengers who complete the class and post a picture on the OFAC Facebook page.
Great news for Columbus Challengers! We are lucky to be working closely with a great studio in Westerville, The Yoga Factory and Fitness Studio. They are giving us a special deal that will be available through April 1 for all OFAC Health & Fitness Challengers. You can drop in for any yoga class, mention you are with the OFAC Health & Fitness Challenge, and we will be charged a discounted class fee of $10 (usually $15 for drop in class). Thank you Jud from the Yoga Factory. See their weekly class schedule here.
Namaste
Source: http://www.orthofootankle.com/2012/02/ofac-health-fitness-challenge-9/
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